Coach - Helen Redhead
My Story
Following a sports injury I started lifting weights in 2018 as part of my rehab. I very quickly found a passion for getting stronger and trained as a coach. Early 2022 I entered my first powerlifting competition and started to train specifically in the sport. Only 16 months later I was competing at World Championships where I won my category and took 3 gold medals. Training for me is a way of life and has allowed me to overcome significant health issues, feeling younger now than ever before!
Coaching Style
As a coach my style is deeply rooted in my affinity for people. While I place great importance on developing good technique and facilitating progression, I wholeheartedly recognize and respect the individual barriers and strengths that each athlete brings to the table. I work with the full spectrum of clients, from the senior adult who wishes to improve mobility, to the powerlifter who has eyes on winning world titles. Many of my clients are women who are put off the commercial gym experience and who want a more personal approach. Together, we'll navigate through challenges and leverage your strengths to unlock your full potential.
