Bespoke
Programme written for your goals and the kit you have — updated as you progress.
Online Personal Training
World-champion coaches. Your gym, our programme.Iron Raven AI on your phone — coached sessions by video when you need them.
Online coaching with Jason and Helen runs on a monthly plan — same world champion coaches, programmes delivered in Iron Raven AI, built for people training away from Tonbridge.
Your programme lives on your phone: sets, reps, load, and progressions written for the kit you actually have. Check-ins, form-check video, and messaging run through the month. Virtual PT sessions are on the top tier if you want a coached hour each week. In-person sessions at the gym are a separate product — bought in blocks, not monthly.
What's included
Coach access
Message Jason or Helen for form checks, questions, or a push on a hard day.
Nutrition
Practical guidance from qualified sports nutrition coaches, matched to your goal.
Your schedule
Train when it suits you — no class timetable to fit around.
Iron Raven AI
Programmes, logging, and readiness checks in the app — free on iOS and Android.
Accountability
Regular check-ins so you stay on track when motivation dips.
How online coaching runs
Conversation
We talk through your goals, what kit you have access to, and which block makes sense to start with. Same standard as an in-person viewing — just by phone or video if you’re remote.
Onboarding
When you sign up, you'll receive a detailed questionnaire. This tool helps us deeply understand your goals, circumstances, and preferences, enabling us to tailor a personalized coaching experience for you.
Programme in the app
Your plan runs in Iron Raven AI — readiness checks, logging, and progression on your phone, with programmes from Jason or Helen for the kit you actually train on.
Nutrition
Practical nutrition guidance matched to your goal, preferences, and how you actually eat — not a generic template.
Form checks
Send session video for coach review. Get clear technique feedback and cues you can use next session.
Progress reviews
Your coach reviews what you logged and updates the plan from real data — not a template rolling over unchanged.
Ongoing support
Message your coach in the app for questions on training or nutrition. We aim to reply within 24 hours.
Coaching app
Your programme on your phone
Iron Raven AI
Coaching clients train in the same app on the App Store and Google Play — AI readiness, logging, and programmes from Jason and Helen. Free to download.
- AI readiness that adapts each session
- Logging — sets, reps, load as you train
- On-the-fly exercise swaps
- Analytics for volume, RPE, and recovery
Your Coaches
Head Coach
Jason Swalwell
My coaching style is based around improving technique. Technique is everything as far as I am concerned, the ability to execute a movement pattern or skill under extreme pressure is the most important skill you can have at any level of sport.
Read full bio
Coach
Helen Redhead
I am a people person and this is reflected in my coaching style. Whilst always striving for good technique and progression, I am aware of individual barriers and strengths. I work with and around these.
Read full bioOnline Coaching — Monthly
Remote coaching runs on a monthly plan — programmes in Iron Raven AI, check-ins, and support. Gym membership (£40/month) is separate if you also train at Tonbridge.
Coaching
£100/month
Programming and app — no nutrition
- Initial consultation
- Ongoing programme in Iron Raven AI
- Training app access
- Exercise video demos
- Monthly video check-in
- Goal setting and in-app messaging
POPULAR
Coaching + Nutrition
£150/month
Programming with full nutrition coaching
- Everything in Coaching
- Full nutrition coaching
- Monthly video check-in
- In-app messaging with Jason or Helen
Coaching + Virtual PT
£200/month
Programming, nutrition, and 1hr virtual PT per week
- Everything in Coaching + Nutrition
- One hour virtual PT session per week
- Video form checks and programme adjustments
- Iron Raven AI programming throughout
Frequently Asked Questions
Do I need to be good with technology to use online training?
We make training online with us as simple as possible. If you have any difficulties or questions regarding our app, we are here to support you and help you use it confidently.
Can I train with you online if I’m interested in a specific type of exercise or sport?
Yes. All our coaching is tailored to your interests, needs and goals. As strength and conditioning coaches, we offer more than the average PT. We work with the specific skills and movement patterns dictated by your chosen activity.
Will I have a specific coach if I train online?
Yes, you will train with either Jason or Helen, who will guide you through all the stages of your training and will be your point of contact whenever you have questions or require feedback.
Do I need a gym membership or specialist equipment at home to train with you?
Yes. Once you are cleared by your health practitioner to exercise, we will adapt your training around your needs and abilities. The gym is accessible by a lift if necessary and has a free car park directly outside, making it suitable for those with mobility difficulties.
I have health issues/injuries. Am I able to train with you?
Yes. Once you are cleared by your health practitioner to exercise, we will adapt your training around your needs and abilities. The gym is accessible by a lift if necessary and has a free car park directly outside, making it suitable for those with mobility difficulties.
I am aged over 60, is it too late for me to start?
It’s never to late. We train all ages of clients and have a number who are 80 plus!
Book a viewing
Book a viewing or ask a question — fill in the form below or call Jason or Helen directly.