What is Online Personal Training?

At Sportive Tricks, we, Jason and Helen, are certified coaches and world champion powerlifters, offering elite online personal training. Our method combines our powerlifting expertise with advanced technology, providing personalized workout and nutrition plans, accessible anywhere.

We use digital channels like email, apps, and video calls for flexible, tailored training. Our deep understanding of peak performance, drawn from our championship experience, guides clients towards their fitness goals, ensuring each program is as unique as they are.

Key Components of Online Personal Training

Bespoke

At Sportive Tricks there is no “one size fits all” approach. Jason and Helen create programs design...

Coaching Support

Jason and Helen will be by your side through your fitness journey. Sportive Tricks offers a truly p...

Nutritional Guidance

As qualified sports nutrition coaches, Jason and Helen offer nutritional guidance tailored to your ...

Flexible and Convenient

At Sportive Tricks you do not need to fit in around normal gym opening times. Jason and Helen offer...

Digital Communication

Sportive Tricks give all clients access to their app. Here you will find all your programs and an i...

Accountability

Training with Jason or Helen means that you have an experienced and person-centred coach to keep yo...

Initial Call

This call enables us to connect, understand your goals, and explore your unique situation. We'll discuss your aspirations, answer questions, and establish a foundation for a successful coaching relationship. It's an opportunity for us to align our approaches and get to know each other.

Onboarding

When you sign up, you'll receive a detailed questionnaire. This tool helps us deeply understand your goals, circumstances, and preferences, enabling us to tailor a personalized coaching experience for you.

Custom Program

Experience a program tailored to your unique goals, preferences, and situation. We ensure every part of your fitness plan is customized for your needs, with expert coaches working with you to maximize your success.

Nutrition Plan

We understand the importance of individualized nutrition and gather key details about your dietary goals, preferences, and lifestyle through thorough consultations and assessments.

Form Check

Utilize our weekly video analysis to record and submit your training sessions for expert review. Our team provides detailed feedback on your technique, identifying improvements and offering guidance on body alignment and performance-enhancing cues.

Monthly Checkin

This call helps us connect, grasp your goals, and learn about your unique circumstances. We'll cover your aspirations, address questions, and lay the groundwork for effective coaching, ensuring our approaches are well-aligned.

Ongoing Support

Our In-App messaging support lets you reach out to your coach for any questions, concerns, or updates about your training and nutrition. We ensure prompt responses, aiming to get back to you within 24 hours.

The Mobile App That Supports You All The Way

Discover the transformative capabilities of our Sportive Tricks Coaching App, a pivotal asset in online personal training and personal training. Meticulously curated by a team of esteemed strength, conditioning, and sports nutrition experts, this app transcends the realm of tools—it stands as a dedicated companion on your journey towards peak fitness. It is tailored to align with your specific goals. It delivers personalized online personal training plans, invaluable nutritional guidance, and adaptive progress tracking that caters to your evolving needs. Whether you're a fitness enthusiast taking your initial steps into personal training or an accomplished athlete ascending new heights in your training pursuits, our app ensures a comprehensive and well-balanced approach to online personal training and personal training. Immerse yourself in a seamless fusion of cutting-edge technology and expert knowledge, making your path to peak fitness efficient and gratifying.

Why Choose Our Online Personal Training and Personal Trainer App?

Expertise: Crafted by a team of distinguished strength and conditioning coaches, powerlifting authorities, and sports nutrition specialists based in England, our app embodies the pinnacle of fitness knowledge.
Personalization: We acknowledge that every fitness journey is unique. Our app customizes online personal training plans to align with your requirements, ensuring that your workouts and nutritional advice fit perfectly.
Efficiency: Achieve your fitness objectives with utmost efficiency through our app's precision. It adapts seamlessly as you progress, ensuring you consistently stay on the right path to online personal training and personal training success.
Comprehensive Approach: Whether your preference lies in online personal training or in-person personal training, our app offers a comprehensive approach to meet your diverse fitness needs.

Your Coaches

Jason Swalwell

Head Coach

My coaching style is based around improving technique. Technique is everything as far as I am concerned, the ability to execute a movement pattern or skill under extreme pressure is the most important skill you can have at any level of sport.

Read Full Bio

Helen Redhead

Coach

I am a people person and this is reflected in my coaching style. Whilst always striving for good technique and progression, I am aware of individual barriers and strengths. I work with and around these.

Read Full Bio

PRICING

Coaching
Only

£100/ Mo.

COACHING WITHOUT NUTRITION

Initial Consultation
Ongoing Tailored Training Program
Exclusive App Access
Video Demonstration of Exercises
Monthly Video Check In Call
On Going Goal Setting
Support via in App Messenger

Check Availability

Enhanced
Coaching

Only£150/ Mo.

COACHING WITH NUTRITION

Initial Consultation
Ongoing Tailored Training Program
Full Nutrition Coaching
Exclusive App Access
Video Demonstration of Exercises
Monthly Video Check In Call
On Going Goal Setting
Support via in App Messenger

Check Availability

Virtual
Coaching

£200/ Mo.

COACHING / NUTRITION / 1HR Virtual PT p/w

Initial Consultation
Ongoing Tailored Training Program
1HR Virtual PT Session p/w
Full Nutrition Coaching
Exclusive App Access
Video Demonstration of Exercises
Monthly Video Check In Call
On Going Goal Setting
Support via in App Messenger

Check Availability

Frequently Asked Questions

Do I need to be good with technology to use online training?

We make training online with us as simple as possible. If you have any difficulties or questions regarding our app, we are here to support you and help you use it confidently.

Can I train with you online if I’m interested in a specific type of exercise or sport?

Yes. All our coaching is tailored to your interests, needs and goals. As strength and conditioning coaches, we offer more than the average PT. We work with the specific skills and movement patterns dictated by your chosen activity.

Will I have a specific coach if I train online?

Yes, you will train with either Jason or Helen, who will guide you through all the stages of your training and will be your point of contact whenever you have questions or require feedback.

Do I need a gym membership or specialist equipment at home to train with you?

Yes. Once you are cleared by your health practitioner to exercise, we will adapt your training around your needs and abilities. The gym is accessible by a lift if necessary and has a free car park directly outside, making it suitable for those with mobility difficulties.

I have health issues/injuries. Am I able to train with you?

I am aged over 60, is it too late for me to start?

It’s never to late. We train all ages of clients and have a number who are 80 plus!

See What Our Clients Say About Helen and Jason

After a serious ankle operation I worked with Jason in order to get me exercising fully again. His attention to detail is amazing, I cannot recommend him highly enough.

Nicola

Injury Rehab

I worked with Jason primarily on my speed and agilty, his calmness and patience really helped as I was finding it difficult at first. I am happy to say over the course of 12 weeks all my test scores increased including 0.5 m/s improvement of my sprint!!

Julian

Footballer / Cricketer

I have been training with Jason for an average of two sessions a week, and I have nothing but positive things to say. I came to Jason after suffering some quite serious skeletal and muscular injuries that had altered my entire lifestyle and career.Due to my various health problems, I needed someone who had more to offer than your average PT. I needed someone who was highly qualified and had specific experiences in rehabilitative training and ‘Strength and conditioning’; Jason ticked all of these boxes and more.

Catherine

Injury Rehab

Helen is a great personal trainer, she makes you feel very comfortable whatever your abilities are. She praises and motivates you to give your best. She adapts and changes the weekly plan regularly and she cares about the progress you make by giving regular feedback. She is also very flexible and understanding. I have been exercising with Helen for the past three months and I do recommend her as a personal trainer.

Magda

Online PT Sessions

Patient. Understanding of personal circumstances while not letting me get away with excuses. Tailors the programme to my individual needs and schedule while keeping both short and long term goals in mind. the progress I have made has been astounding but also I feel I have gained a trusted friend who I can talk to also and that trust in him is what makes training with him so unique from other places.

Matt

Powerlifter

We have been working with Helen for about a month now. Helen is great, she makes each session interesting, challenging and pushes us to improve.

Emma

Personal Training

Absolutely Brilliant place with a wonderful coach - highly recommended

George

Strength and Conditioning

Amazing coach. doesn’t just write a program, but builds it to work around my injuries & limitations. Attention to detail is second to none.

Mark

Powerlifting

I’ve worked with Helen for 6 weeks. She fashions the activities to suit my limitations and I notice the benefits in posture, gait and flexibility

Peter

Strength and Conditioning

Helen has built not only my fitness but also my confidence in the time she has trained me. Sessions are bespoke to my goals, and adapted with consideration to injury or issues I have had previously. workouts are varied enough to keep it interesting and it’s wonderful to see my progress from the sessions!. I’ve learned a lot about good form, to prevent further injury and her knowledge, detailed approach, and passion is fantastic. Thank you!

Olivia

Personal Training

I've been working PTs for many years and got bored with the 'Here is the routine, and I'll count the reps approach of the PT'. With Jason and Helen they have totally changed my approach, motivation and results with my training. They use a 'technique first' approach - get that right and the results will come. They are also great people who care about their clients, supportive, and you can have a laugh with.

Paul

Strength and Conditioning

I've been training with Jason for over a year now and it's testament to his approach that I look forward to my twice weekly sessions. I've built up strength and confidence, never being pushed too far too fast but always being challenged. It's been amazing to have a bespoke programme tailored for me. Both Jason and Helen are incredibly knowledgeable and create a fun and supportive environment (along with Penny the miniature schnauzer!).

Iain

Strength and Conditioning

Enquire About Availability

Looking to start? Need some questions answering? Just fill in the form below or call either Jason or Helen on the numbers below.

What is Online Personal Training?

Key Components of Online Personal Training

Bespoke

Coaching Support

Nutritional Guidance

Flexible and Convenient

Digital Communication

Accountability

What is The Process for Online Personal Training?

Initial Call

Onboarding

Custom Program

Nutrition Plan

Form Check

Monthly Checkin

Ongoing Support

The Mobile App That Supports You All The Way

Why Choose Our Online Personal Training and Personal Trainer App?

Your Coaches

Jason Swalwell

Head Coach

Helen Redhead

Coach

PRICING

Coaching Only

COACHING WITHOUT NUTRITION

Enhanced Coaching

COACHING WITH NUTRITION

Virtual Coaching

COACHING / NUTRITION / 1HR Virtual PT p/w

Frequently Asked Questions

See What Our Clients Say About Helen and Jason

Enquire About Availability

Jason Swalwell

Head Coach

Tel: 07743 545807

Email: jason@sportivetricks.co

Helen Redhead

Coach

Tel: 07709 507676

Email: helen@sportivetricks.co

Coaching
Only

Enhanced
Coaching

Virtual
Coaching