Strength and conditioning coaching in Tonbridge — delivered by Jason and Helen, both world champion powerlifters, in the gym, online, and tailored to your sport or stage of life.
Whether you train for sport, health, confidence, or competition, coaching at Sportive Tricks is built around technique, progression, and you as an individual.
Monthly remote coaching from Jason and Helen — programme in Iron Raven, check-ins, and support. Plans from £100/month; virtual PT on the top tier.
In-person sessions at the Tonbridge gym are separate — bought in blocks, not part of the monthly online plans.
Powerlifting for many is a competition against themselves, can I improve my total? can I squat this amount? for others, it's about winning.
Whatever your goal having a coach on your side can greatly improve your chance of meeting and surpassing your goals. No matter what your level we tailor to your specific needs, we have no one size its fits all, "cookie cutter" programmes.
We offer a variety of coaching packages to help you improve those numbers.
"Strength Training For Older Adults" is a personal training program specifically tailored for individuals over 60, aiming to boost strength, vitality, and quality of life. The team creates personalized routines to improve balance, coordination, and mobility, thereby reducing injury risks. The service promotes an active, healthier lifestyle, while providing a supportive community for older adults. It's more than a training regimen, fostering a sense of achievement and boosting confidence. The mission is to inspire older adults to lead fuller, healthier lives by embracing strength training suited to their unique needs.
To improve your performance in any sport having a strength and conditioning coach is going to help you improve your athletic performance.
Strength and conditioning is not just about "gym work" it specifically targets the movement patterns and needs of the sport, getting you stronger and less prone to injury.
No matter you chosen sport we can help, we offer a range of coaching options to suit every need.
One-to-one personal training with Jason or Helen — world champion powerlifters who programme around your goals, not a template. Sessions at our Tonbridge gym or fully online via video, with programming delivered through the Iron Raven coaching platform.
Whether you train in person or remotely, you work directly with a world-class coach who knows your programme, your technique, and your progress.
Jason and Helen coach full time at Sportive Tricks — book a viewing to discuss goals and availability.
Head Coach
My coaching style is based around improving technique. Technique is everything as far as I am concerned, the ability to execute a movement pattern or skill under extreme pressure is the most important skill you can have at any level of sport.
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Coach
I am a people person and this is reflected in my coaching style. Whilst always striving for good technique and progression, I am aware of individual barriers and strengths. I work with and around these.
Read full bioTell us where you are and where you’re heading — we’ll point you to the right coaching path.