Head Coach - Jason Swalwell


My Story


As a cricketer for most of my sporting life, I hadn’t expected to be here today with a title of World Champion powerlifter. I started taking strength training more seriously in 2014 and started powerlifting competitively in 2019. Starting out at a local qualifier, I quickly rose up through national and European level competitions and in November 2023 took the Masters 3 title at World Championships. My determined and Stoical mindset has allowed me to push myself through physical barriers caused by injury and to excel in a sport where many give up.

Breaking the British Squat Record 2022
Breaking the British Squat Record 2022
Deadlift at the British Championships 2022
Deadlift at the British Championships 2022
Taking the British Title 2023 - Bench Press Single Lift
British Single Lift Championships
British Full Power Championships 2023
British Full Power Championships 2023
M3 125kg Raw World Record- 300kg
M3 125kg Raw World Record- 300kg

Coaching Style


My coaching style is based around improving technique. Technique is everything as far as I am concerned, the ability to execute a movement pattern or skill under extreme pressure is the most important skill you can have at any level of sport. I am not the most gifted powerlifter there has ever been, but I have honed my technique to get the most out of the natural ability I have. This is no happenstance, I devote a great deal of time to improving my skill in the the squat, bench and deadlift and I can help you develop yours too. I can help you do more than you can actually do on your own. With my background experience, pedigree of athletes I have coached before and the type of service I provide, you are sure in good hands.

Qualifications


  • Level 4 Strength and Conditioning Coach
  • Level 4 Strength and Conditioning Functional Assessment Specialist
  • Level 4 Strength and Conditioning Programming Specialist
  • Level 4 Strength and Conditioning Knowledge Specialist
  • Level 4 S&C Coach
  • Level 4 S&C Assessment Specialist
  • Level 4 S&C Programming Specialist
  • Level 4 S&C Knowledge Specialist
  • British Powerlifting Level 2 CoachBritish Powerlifting Level 2 Coach
  • British Powerlifting Level 2 CoachBritish Powerlifting Level 1 Coach
  • British Powerlifting Level 2 Coach
  • British Powerlifting Level 1 Coach
  • British Powerlifting Level 2 CoachNASM Sports Nutrition Coach
  • British Powerlifting Level 2 CoachNASM Corrective Exercise Specialist Coach
  • British Powerlifting Level 2 CoachNASM Senior Fitness Specialist Coach
  • British Powerlifting Level 2 CoachNASM Weight Loss Specialist Coach
  • Sports Nutrition Coach
  • Corrective Exercise Specialist
  • Senior Fitness Specialist
  • Weight Loss Specialist
  • British Powerlifting Level 2 CoachECB Level II Coach
  • ECB Level II Coach

Achievements


  • WPC World Champion Full Power M3 125kgWPC World Champion Full Power M3 125kg
  • WPC World Champion Deadlift M3 125kgWPC World Champion Deadlift M3 125kg
  • WPC Euro Champion Full Power M3 125kgWPC Euro Champion Full Power M3 125kg
  • WPC Euro Champion Deadlift M3 125kgWPC Euro Champion Deadlift M3 125kg
  • WPC World Champion M3 125kg 2023
  • WPC World Champion Deadlift M3 125kg 2023
  • WPC Euro Champion M3 125kg 2021
  • WPC Euro Deadlift M3 125kg 2021
  • Brit. Champion Full Power M3 125kg 2023Brit. Champion Full Power M3 125kg 2023
  • Brit. Champion Bench M3 125kg 2023Brit. Champion Bench M3 125kg 2023
  • Brit. Champion Deadlift M3 125kg 2023Brit. Champion Deadlift M3 125kg 2023
  • Brit. Champion Full Power M3 125kg 2022Brit. Champion Full Power M3 125kg 2022
  • Brit. Champion Full Power M3 125kg 2021Brit. Champion Full Power M3 125kg 2021
  • BPU Brit. Champion *FP M3 125kg 2023
  • BPU Brit. Deadlift M3 125kg 2023
  • BPU Brit. Deadlift M3 125kg 2023
  • BPU Brit. Champion *FP M3 125kg 2022
  • BPU Brit. Champion *FP M3 125kg 2021
  • 302.5kg : Deadlift M3 125kg302.5kg : Deadlift M3 125kg
  • 300kg : Deadlift RAW M3 125kg300kg : Deadlift RAW M3 125kg
  • 302.5kg : Deadlift M3 125kg
  • 300kg : Deadlift RAW M3 125kg
  • 180kg :  Bench Raw M3 125kg180kg : Bench Raw M3 125kg
  • 302.5kg : Deadlift (FP M3 125kg)302.5kg : Deadlift (FP M3 125kg)
  • 302.5kg : Deadlift (SL M3 125kg)302.5kg : Deadlift (SL M3 125kg)
  • 300kg : Deadlift (RAW FP M3 125kg)300kg : Deadlift (RAW FP M3 125kg)
  • 180kg : Bench Raw M3 125kg
  • 302.5kg : Deadlift (FP M3 125kg)
  • 302.5kg : Deadlift (SL M3 125kg)
  • 300kg : Deadlift (RAW FP M3 125kg)
  • 302.5kg :  World Record Deadlift M3 125kg302.5kg : World Record Deadlift M3 125kg
  • 182.5kg : Bench Full Power M3 125kg182.5kg : Bench Full Power M3 125kg
  • 715kg : Total Full Power M3 125kg 715kg : Total Full Power M3 125kg
  • 302.5kg : WPC World Record Deadlift M3 125kg
  • 182.5kg : BPU Bench Full Power M3 125kg
  • 715kg : BPU Total Full Power M3 125kg