Calculate Your 1 Rep Max

Get an idea of your one rep maximum , these are estimates and as such they are not going to be exactly accurate, they will however serve as a useful guide. Enter the weight and the number of reps you performed to a maximum of 10 reps.

If you want to enter the weight in pounds just click the box labelled ‘kg’ or ‘lbs’

Please enter the weight lifted
Please enter the number of reps