Current Powerlifting Articles

Powerlifting: A Healing Practice for Trauma

Powerlifting as a form of therapy for trauma survivors. Discover how this healing practice can empower and heal trauma survivors.

Challenging Gender Bias in Powerlifting Competitions

Confront gender bias in powerlifting competitions with our insightful blog. Learn effective strategies for dealing with gender bias in powerlifting competitions.

Deadlift Like a Pro: Technique Tips for Women

Essential Squat Technique Tips for Women

Improve your squat technique women-specific with our valuable tips. Achieve better results with proper form and technique.

Dumbbell vs. Barbell Bench: Which is Right for You?

Discover the pros and cons of dumbbell vs barbell bench exercises. Choose the right bench for your workout routine on our blog.

The Leg Press: A Comprehensive Guide

Discover the leg press muscles worked in our comprehensive guide. Explore the benefits and techniques for a successful workout.

Muscles Worked in a Stiff Leg Deadlift

Learn about stiff leg deadlift muscles worked to enhance your fitness routine. Find out how to target specific muscles effectively.

Romanian Deadlift Breakdown: Muscles Engaged and Technique

Looking to perfect your form? Discover the benefits of Romanian deadlifts and how to execute them correctly on our blog.

Plyometric Push-Ups For Powerlifters

Master the art of powerlifting with Plyometric Push-Ups for Powerlifters. Elevate your training game with our expert tips.

How to use Sledgehammer Training for Grip Strength

Master sledge hammer training for grip strength with our expert tips. Elevate your workout routine with sledge hammer training techniques.